New Year, New You!

Are you looking for simple, proven ways to manage stress and set your goals for 2024? A December 2023 article in the 𝘕𝘦𝘸 𝘠𝘰𝘳𝘬 𝘛𝘪𝘮𝘦𝘴 called, “10 Ways to Support Your Mental Health in 2024,” says, “Now that we’re paying more attention to our inner lives, it’s also essential that we take action. Fortunately, there are a number of things that everyone can do to nourish their mental health and find moments of joy.” Here are some books at FDL that may provide a positive path into the new year:

Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life by Jill Winger

Cozy Cottage Create Your Own Cozy: 100 Practical Ways to Love Your Home and Life by Liz Marie Galvin

The Purest Bond: Understanding the Human-Canine Connection by Jennifer Golbeck

The Flourishing Woman: A Mental Health and Well-Being Guide by Cate Howell

The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks by George Collinson

Be Useful: Seven Tools for Life by Arnold Schwarzenegger

Outlive: The Science and Art of Longevity by Peter Attia

Heal Yourself With Traditional Chinese Medicine: Find Relief From Chronic Pain, Stress, Hormonal Issues, and More With Natural Practice by Lily Choi

The Home Edit, Stay Organized: The Ultimate Guide to Making Systems Stick by Clea Shearer

Finding Me by Viola Davis

You Owe You: Ignite Your Power, Your Purpose, and Your Why by Chris Paul

Hidden Potential by Adam Grant