New Year, New You!
Are you looking for simple, proven ways to manage stress and set your goals for 2024? A December 2023 article in the ๐๐ฆ๐ธ ๐ ๐ฐ๐ณ๐ฌ ๐๐ช๐ฎ๐ฆ๐ด called, “10 Ways to Support Your Mental Health in 2024,” says, “Now that weโre paying more attention to our inner lives, itโs also essential that we take action. Fortunately, there are a number of things that everyone can do to nourish their mental health and find moments of joy.” Here are some books at FDL that may provide a positive path into the new year:
Old-Fashioned on Purpose: Cultivating a Slower, More Joyful Life by Jill Winger
Cozy Cottage Create Your Own Cozy: 100 Practical Ways to Love Your Home and Life by Liz Marie Galvin
The Purest Bond: Understanding the Human-Canine Connection by Jennifer Golbeck
The Flourishing Woman: A Mental Health and Well-Being Guide by Cate Howell
The Anxiety Reset Method: Master Your Anxious Mind in 12 Weeks by George Collinson
Be Useful: Seven Tools for Life by Arnold Schwarzenegger
Outlive: The Science and Art of Longevity by Peter Attia
The Home Edit, Stay Organized: The Ultimate Guide to Making Systems Stick by Clea Shearer
Finding Me by Viola Davis
You Owe You: Ignite Your Power, Your Purpose, and Your Why by Chris Paul
Hidden Potential by Adam Grant
How to Keep House While Drowning by KC Davis
Atomic Habits: Tiny Changes, Remarkable Results by James Clear
Maybe You Should Talk to Someone by Lori Gottlieb
Can’t Hurt Me by David Coggins
The Mountain is You by Brianna Wiest
Dopamine Nation by Anna Lembke
The Comfort Book by Matt Haig
The Creative Act: A Way of Being by Rick Rubin
Set Boundaries, Find Peace by Nedra Glover Tawwab
Financial Feminist: Overcome the Patrirchy’s Bull**** to Master Money and Build a Life You Love by Tori Dunlap
The Myth of Normal by Gabor Matรฉ
Breathe: The New Science of a Lost Art by James Nestor
My Hygge Home by Mike Wiking
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