Introducing Chair Yoga

Have you ever wanted to learn chair yoga?  Join April from Soulside Healing Arts for a 45 minute instruction session 6 to 7 pm on Monday April 7 in Civic Complex room 111. Chair yoga is suited to all mobility and experience levels. Join us in blending breath awareness, meditative movement, gentle stretching, strength-building, and balance.  Chair yoga includes gentle stretches and breath practices accessible to all. We’ll focus on areas of the body that commonly experience stiffness. This class is especially beneficial for anyone who finds it challenging to get up and down from the ground in a traditional yoga class. There is a lot we can do to benefit our mobility, coordination, and flexibility while seated!

Soulside Healing Arts is a 501c3 with studios in Peoria and Washington, and offering trauma-informed yoga in workplaces, social service agencies, and schools.